One of the best things about modern technology is the ability to stay connected anywhere and anytime. This fast-paced world we live in has placed people geographically far from friends and family, making it difficult to see those who matter most. One solution many people turn to is online therapy or counseling. Is this a viable option? Are there really benefits to therapy online, and what are the costs?
Benefits of Online Therapy
It is undeniable that there are many benefits to online therapy, including:
Flexibility
Unlike traditional therapy sessions, therapy over the internet allows for flexibility in scheduling. For those with busy work schedules or other commitments, staying home one night a week may not be an option. With online therapy, you can chat as often as once a day, every other day, once a week, or more. Online therapy also allows for flexibility if you are traveling for business or pleasure. No longer do you need to stop your therapy sessions while on vacation; the therapist will still be there when you return home.
Convenience
Online therapy is convenient in that it is available 24/7 through online messaging. No longer do you have to wake up early or stay home from work in order to make that therapy appointment. Therapy can be done from your kitchen table, your bedroom, or even a coffee shop. It is available no matter where you are and at whatever time works with your schedule.
Communication
Just as traditional counseling has a set time for appointments, online therapy also allows for a more open dialogue between the client and therapist. People are often more honest when they are not directly facing their counselor or talking out loud to themselves. Online messages allow people to share their thoughts at the moment, while still having time to think about what they really want to say before sending it off.
Minimal to No Distractions
Traditional therapy sessions are often held in crowded or public places, such as an office or community mental health center. While this gives people the opportunity to interact with others who are also seeking therapy, distractions are common. People tend to chat with other clients while their therapist is talking, creating a lack of focus on the therapy. This is not as much of an issue with online therapy, where the conversation is limited to just the client and therapist.
More Affordable
Though online therapy is often comparable to traditional therapy sessions, it can sometimes be more affordable based on the therapist’s expertise and the distance you are traveling. The best online therapy platforms will offer you a range of therapists, from experienced clinicians working in mental health centers to those who are self-employed at a reasonable price.
How Much Does Online Therapy Cost?
Just as there are benefits of online therapy, there are also costs. It would be nearly impossible for therapists to see clients over the internet without charging some type, and the costs do vary. According to the New York Times, online therapy can range from $25-60 per hour without insurance, while those with some health insurance may be covered for online therapy sessions. Whether you know that your insurance covers mental health or not, it would be a good idea to check with your provider first before seeking help online.
So are there benefits to online therapy? Definitely! Is it for everyone? No, but neither is traditional counseling. It just depends on your situation and the type of relationship you need in order to be successful at recovering from your emotional pain. If you are interested in online therapy, it would be a good idea to check with your insurance provider for covered services before contacting any particular therapist.